Alcohol and the Gut
Ahhh, it's January, holidays are over and maybe your liver wants to take a break from saying "cheers'? I'm in the same boat, except i...
Alcohol and the Gut
Heal leaky gut
Sulforaphane - a super star of your diet
Read the labels
Heat it up!
Steps for a better digestion
Functional Labs Ranges
Diet addition
Gut Check
Hidden "GEMS"
Sugar Cravings 101
AS IF
Carbs VS Fats, Fats VS Carbs and everything in between
Mood Food
Just breathe
I'm such a visual person and a dreamer so this part of my site is a place where i collect all the things i love and dream about and share my passion for functional medicine.
I hope you enjoy them with me.