Functional Labs Ranges
Functional Labs Ranges Confused when your doc says "everything looks normal" but you can feel that something is not? Yes, me too, that's...
DREAMIES
I'm such a visual person and a dreamer so this part of my site is a place where i collect all the things that i love and dream about. I hope you enjoy them with me.
Diet addition
2 things to add to your diet right now My goal with the functional nutrition coaching is always to make sure that my client find and...
Gut Check
GI MAP screening for the gut health One of the foundational screenings in my toolbox is GI MAP (Gastrointestinal Microbial Assay Plus)...
Hidden "GEMS"
Hidden sugars in food Yumm, Sugar! It is delicious and makes you feel so good! It's also super addictive, makes you crave more of it, and...
Sugar Cravings 101
Awww, the sugar cravings - we all experience them at a certain point and some feel that need for s̶p̶e̶e̶d̶ sweets more than others....
AS IF
Intermittent Fasting Explained As If... You are probably wondering what the heck am i talking about?! I'm not talking about one of my...
Carbs VS Fats, Fats VS Carbs and everything in between
Carbs VS Fats Team fats or carbs?! That is almost a shakespearean question that i always get asked. Let's dive in what tips the scale in...
Mood Food
Mood Food The gut and the brain are the best buddies: if something is wrong in the tummy, the big bro doesn't feel well too and vice...
Just breathe
Breathing for a stronger core and relaxed mind Core strength is the rockstar of our bodies. It gives the spine stability, helps with...