In depth session
Client intake form
Your health and lifestyle history
Your goals and stressors identification
Your personal outline
Two live workouts (Zoom or IRL) + fitness coaching
One month of unlimited support from me via texts, zooms, emails, DMs etc. with practical application and tools need to reach your dream goal: custom meal plan suggestion, fringe and pantry overhaul, grocery shopping list, restaurants tips and tricks, recipes ideas, stress management techniques, clean beauty suggestions, lifestyle tweaks etc.
The Dash Program
If you decide to stick with me for 3, 6, 9 or 12 months, The DASH program has it all:
In depth 360 nutrition, wellness, fitness support
Weekly 30 minutes calls to follow up on your progress, fix what’s not working, create strategies.
4 live workouts per month (Zoom or IRL) + fitness coaching
Updated personal outline
Doctors, testing labs, bodyworkers etc. referrals if needed