TheDashbody Method
My approach to holistic health, nutrition and lifestyle revolves around finding what works for unique you. Whether you need to balance out the hormones, heal the gut, de-bloat, rise the energy levels, revive your relationship with food, seek nourishment and support and feel the best way possible both mentally and physically, theDashbody method does it all.
First things first we’ll talk!
About you, your goals,expectations, dreams, our process and just life! This one is on me.
The Dashbody Program
stick with me for 3, 6, 9 or 12 months and The DASHbody program has it all:
In depth 360 nutrition, wellness, fitness support
Weekly 30 minutes calls to follow up on your progress, fix what’s not working, create strategies
4 live workouts per month (Zoom or IRL) + fitness coaching
Updated personal outline
Doctors, testing labs, bodyworkers etc. referrals if needed
includes
Your health and lifestyle history
Your goals and stressors identification
Your personal outline
8 workouts + fitness coaching
Weekly Check ins via Zoom/email
practical application and tools
you need to reach your dream goal:
custom meal plan suggestion
fridge and pantry overhaul
grocery shopping list
restaurants tips and tricks
recipes ideas
stress management techniques
clean beauty suggestions and lifestyle
tweaks etc.
First Session
