TheDashbody Method 

My approach to holistic health, nutrition and lifestyle revolves around finding what works for unique you. Whether you need to balance out the hormones, heal the gut, de-bloat, rise the energy levels, revive your relationship with food, seek nourishment and support and feel the best way possible both mentally and physically, theDashbody method does it all.

         First things first we’ll talk!​
About you, your goals,​expectations, dreams, our process and just life! This one is on me.

Nature Tokens

The Dashbody Program

stick with me for 3, 6, 9 or 12 months and The DASHbody program has it all:

 

In depth 360 nutrition, wellness, fitness support

 

Weekly 30 minutes calls to follow up on your progress, fix what’s not working, create strategies

 

4 live workouts per month (Zoom or IRL) + fitness coaching

 

Updated personal outline

 

Doctors, testing labs, bodyworkers etc. referrals if needed

includes

 

Your health and lifestyle history

 

Your goals and stressors identification

 

Your personal outline

 

8 workouts + fitness coaching

 

Weekly Check ins via Zoom/email

 

practical application and tools

 

you need to reach your dream goal:

 

custom meal plan suggestion

 

fridge and pantry overhaul

 

grocery shopping list

 

restaurants tips and tricks

 

recipes ideas

 

stress management techniques

 

clean beauty suggestions and lifestyle

tweaks etc.

Nature

First Session

White Sand

8 weeks program