TheDashbody Method 

My approach to holistic health, nutrition and lifestyle revolves around finding what works for unique you. Whether you need to balance out the hormones, heal the gut, debloat, rise the energy levels, revive your relationship with food, seek nourishment and support and feel the best way possible both mentally and physically, theDashbody method does it all.

         First things first we’ll talk!​

About you, your goals,​expectations, dreams, our process and just life! This one is on me.

Nature Tokens

Re-Dash Your Nutrition

Should i go vegan? Is keto good for you? WHat is IF (asking for a friend)? I gotcha!

Let's review your eating habits, preferences and goals to optimize your health and lifestyle.

After i'm done with my homework and you are done with yours:)

you'll receive your personalized tweaks, tips and tricks for healthier and happier you!

Done and done!

Field of Flowers

Need help navigating all the labs?

I provide recs, faqs, Interpretation and order the top tests based on your needs and location.

*Labs cost is not included

includes

 

Your health and lifestyle history assessment 

 

Your goals and stressors identification

 

Your personal outline

 

Weekly 1 hour calls + mid week checking ins via email

 

practical application and tools

 

you need to reach your dream goal:

 

Functional labs based on your health history, lifestyle and needs

Personalized Diet, Rest, Exercise Recommendations

stress management techniques

fridge and pantry overhaul

 

grocery shopping list suggestions

 

restaurants tips and tricks

* LAbs cost is not included

Nature

First Session

White Sand

12 weeks program

Labs Curator