TheDashbody Method 

My approach to holistic health, nutrition and lifestyle revolves around finding what works for unique you. Whether you need to balance out the hormones, heal the gut, de-bloat, rise the energy levels, revive your relationship with food, seek nourishment and support and feel the best way possible both mentally and physically, theDashbody method does it all.

         First things first we’ll talk!​
About you, your goals,​expectations, dreams, our process and just life! This one is on me.

Nature Tokens

The Dashbody Program

stick with me for 3, 6, 9 or 12 months and The DASHbody program has it all:


In depth 360 nutrition, wellness, fitness support


Weekly 30 minutes calls to follow up on your progress, fix what’s not working, create strategies


4 live workouts per month (Zoom or IRL) + fitness coaching


Updated personal outline


Doctors, testing labs, bodyworkers etc. referrals if needed



Your health and lifestyle history


Your goals and stressors identification


Your personal outline


8 workouts + fitness coaching


Weekly Check ins via Zoom/email


practical application and tools


you need to reach your dream goal:


custom meal plan suggestion


fridge and pantry overhaul


grocery shopping list


restaurants tips and tricks


recipes ideas


stress management techniques


clean beauty suggestions and lifestyle

tweaks etc.


First Session

White Sand

8 weeks program