TheDashbody Method
My approach to holistic health, beauty, nutrition, and lifestyle revolves around finding what works for unique you. Whether you need to balance out the hormones, heal the gut, debloat, rise the energy levels, revive your relationship with food, seek nourishment and support, and feel the best way possible both mentally and physically, theDashbody method does it all.
“Glow Girl” 1:1 Nutrition Counseling
Looking and feeling radiant shouldn’t require complicated routines or drastic lifestyle changes. Glow Girl Nutrition is a personalized 1:1 nutrition counseling program created for women who want to support glowing skin, balanced hormones, better sleep, and lasting energy while navigating the demands of work, family, fitness, and everyday life.
This program focuses on the key pillars of beauty and long-term wellness - nutrition, gut health, hormone support, stress resilience, restorative sleep, and movement. Together, we’ll design a personalized strategy that fits seamlessly into your lifestyle so you can support your health, metabolism, and natural glow without adding more pressure to your day.
What You’ll Gain:
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Personalized Beauty & Wellness Nutrition Plan: Your plan will be tailored to your lifestyle, preferences, and health goals. Together we’ll create a clear, practical roadmap that supports your skin, metabolism, hormones, and overall vitality from the inside out.
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Radiant Skin Support: Nutrition plays a powerful role in skin health. We’ll focus on strategies that help support collagen production, hydration, and healthy aging while reducing inflammation that can impact the skin.
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Gut Health Optimization: Digestive health is closely connected to energy, skin, and hormone balance. We’ll implement strategies to support digestion, reduce bloating, and help maintain a balanced microbiome.
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Hormone & Metabolism Support: Hormones influence everything from skin and mood to energy levels and metabolism. We’ll address nutrition and lifestyle patterns that support hormonal balance and help your body function optimally.
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Stress & Sleep Strategies: Chronic stress and poor sleep can impact hormones, skin health, and metabolism. You’ll learn practical strategies to support better sleep, reduce stress, and create sustainable habits that help your body recover and recharge.
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Fitness & Lifestyle Alignment: Movement and nutrition work best together. We’ll explore ways to support your fitness routine, maintain muscle and energy, and integrate healthy habits that complement your lifestyle.
*Labs cost is not included.
This 3-month package includes 6 sessions:
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Month 1: (1) 60-minute initial consultation, (1) 45-minute strategy session.
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Months 2-3: (2) 45-minute nutrition coaching per month.
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Ongoing Support: Access to resources, meal ideas, and accountability to stay on track.
Glow Mode 1:1 Hormone Optimization Program
Hormonal changes can affect everything from energy and metabolism to skin, mood, and sleep. Glow Mode: Hormone Optimization Program is a personalized 1:1 nutrition counseling experience designed for women who want to support their hormones through perimenopause and menopause and other life shifts without missing a beat.
This program focuses on helping you work with your body’s natural patterns, using targeted nutrition and lifestyle strategies to support metabolism, skin health, gut balance, and long-term vitality. Together, we’ll build a plan that fits seamlessly into your routine so you can feel energized, confident, and balanced without overhauling your entire life.
What You’ll Experience
Customized Hormone-Supportive Nutrition Strategy: Your plan will be tailored to your current health, lifestyle, and goals. We’ll create a practical roadmap to support hormone balance, metabolism, and overall wellness in a way that feels sustainable and realistic.
Skin, Hair, and Beauty Support: Hormones play a major role in collagen production, hydration, and skin resilience. Through targeted nutritional strategies, we’ll focus on supporting healthy skin, hair strength, and natural radiance from the inside out.
Metabolic Health and Energy Balance: Hormonal shifts can influence how your body manages energy and weight. You’ll learn how to nourish your body in ways that support stable blood sugar, steady energy levels, and a resilient metabolism.
Gut and Microbiome Support: Digestive health is closely connected to hormone balance. We’ll implement strategies to improve digestion, ease bloating, and help maintain a balanced gut environment that supports overall health.
Lab Review and Insight: If you have existing laboratory results, we can review them together to identify patterns that may be influencing your symptoms or health goals. These insights can help guide more personalized nutrition recommendations.
(Laboratory testing is not included.)
Practical Strategies for Busy Lives: You’ll gain tools for making supportive food and lifestyle choices, whether you’re at home, dining out, traveling, or navigating a demanding schedule.
Supplement Recommendations: You’ll receive guidance on evidence-based supplements that may help support hormone balance, skin health, and overall vitality, along with access to a professional-grade supplement dispensary.
Program Format:
Month One
• One 60-minute initial consultation to review your health history, goals, and current challenges
• One 45-minute follow-up session to establish your personalized strategy.
Months Two and Three
• Two 45-minute coaching sessions each month to monitor progress, refine your plan, and address new questions.
À la carte
Just want lab suggestions and pattern recognition? I got you!
During this 1-hour call, you'll find everything there is to know about a test screening of your choice and practical strategies to implement for a healthier you.
​*Lab cost is not included
Initial Consultation
First things first we will talk! About you, your goals,​expectations, dreams, our process, and just life! This one is on me.