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TheDashbody Method

My approach to holistic health, beauty, nutrition, and lifestyle revolves around finding what works for unique you. Whether you need to balance out the hormones, heal the gut, debloat, rise the energy levels, revive your relationship with food, seek nourishment and support, and feel the best way possible both mentally and physically, theDashbody method does it all.

“Busy Girl” 1:1 Nutrition Counseling

Achieving glowing skin and lasting health doesn’t have to feel overwhelming. Glow Girl Nutrition is a 1:1 nutrition counseling program designed specifically for women who want to prioritize beauty and anti-aging while navigating the demands of work, family, and a busy lifestyle. Together, we’ll create a personalized plan to help you look and feel your best—without adding extra stress to your day.

What You’ll Gain:

  • Personalized Beauty-Driven Nutrition Plan: Tailored to your lifestyle, preferences, and health goals, we’ll craft a step-by-step approach to optimize your inner and outer glow.

  • Radiant Skin Support: Targeted nutritional strategies to enhance skin health, boost collagen, and combat signs of aging naturally.

  • Gut Health Optimization: A healthy gut is the foundation of beauty and vitality. We’ll implement practical strategies to support digestion, reduce bloating, and balance your microbiome.

  • Lab Recommendations & Analysis: Take the guesswork out of your health. We’ll use lab insights to understand what’s really going on and create a targeted approach to support your goals.

  • Time-Saving, Stress-Free Tips: Learn how to make beauty-boosting choices in restaurants, on the go, or at home—even on the busiest days.

  • Supplement Guidance: Access to a curated dispensary and expert advice on the best supplements to enhance your beauty and wellness journey.

  • Labs cost is not included.

This 3-month package Includes 6 sessions:

  • Month 1: (1) 60-minute initial consultation, (1) 45-minute strategy session.

  • Months 2-6: (2) 45-minute nutrition coaching per month.

  • Ongoing Support: Access to resources, meal ideas, and accountability to stay on track.

À la carte

Just want lab suggestions and interpretation? I got you!

In this 1h call, you'll find everything there is to know about a test screening of your choice.

*Lab cost is not included

Initial Consultation

First things first we will talk! About you, your goals,​expectations, dreams, our process, and just life! This one is on me.

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