ABOUT

Meet Dash

I am a model turned mom of 3 rambunctious boys.

I’ve been studying fitness, wellness and nutrition for the past decade which led me to getting all the certifications and specializations:

Certified FDN Practitioner (through Functional Diagnostic Nutrition®)

MIndbodygreen health coach

Pilates instructor (mat and apparatus)

RYT - 500h

Pre/postpartum Corrective Exercise Specialist

NASM-CPT

NASM Women’s Fitness Specialist

Fitness Nutrition Specialist

TRX group instructor

Targeted Mobility Trainer

i need to help other women live their healthiest and strongest life.

My work was been featured on

well+Good

Insider

Byrdie

Livestrong

Insider

Bustle

brides.com

THE every girl

Vital Proteins

L'space

My unique method is gentle on the body combining yoga, pilates, functional movements, mobility, functional nutrition and mindfulness for major results on the inside and out for longevity and health while also enjoying it!