ABOUT

Meet Dash

I am a model turned mom of 3 rambunctious boys. 
I’ve been studying fitness, wellness and nutrition for the past decade which led me to getting all the certifications and specializations:
Functional Nutrition Coaching
Pilates instructor (mat and apparatus)
RYT - 500h
Pre/postpartum Corrective Exercise Specialist
NASM-CPT
NASM Women’s Fitness Specialist
Fitness Nutrition Specialist
TRX group instructor
Targeted Mobility Trainer 
i need to help other women live their healthiest and strongest life.
My work was been featured on


well+Good
Insider
Byrdie
Livestrong
Insider
Bustle
THE every girl
Vital Proteins
L'space




 

My unique method is gentle on the body combining yoga, pilates, functional movements, mobility, functional nutrition and mindfulness for major results on the inside and out for longevity and health while also enjoying it!