Welcome

My unique method is based on functional, evidence-based, and personalized nutrition that puts YOU in the center. Your health, goals, and lifestyle are at the center, ensuring a tailored strategy that works for your unique needs. Together, we’ll create a sustainable path to wellness, beauty, and health.

Meet Dash

I am a model turned mom of 3 rambunctious boys.
I’ve been studying fitness, wellness, and nutrition for the past decade which led me to get all the certifications and specializations I need to help other women live their healthiest and strongest life:

Master's Degree in Human Nutrition
Certified FDN Practitioner (through Functional Diagnostic Nutrition®)

Mindbodygreen Health Coach
Pilates instructor (mat and apparatus)
RYT - 500h
Pre/postpartum Corrective Exercise Specialist
NASM-CPT
NASM Women’s Fitness Specialist
Fitness Nutrition Specialist