ABOUT

Meet Dash

I am a model turned mom of 3 rambunctious boys. 
I’ve been studying fitness, wellness and nutrition for the past decade which led me to getting all the certifications and specializations:
Pilates instructor (mat and apparatus)
RYT - 200
Pre/postpartum Corrective Exercise Specialist
NASM-CPT
NASM Women’s Fitness Specialist
Fitness Nutrition Specialist
TRX group instructor
Targeted Mobility Trainer 
i need to help other women live their healthiest and strongest life.
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My unique method is gentle on the body combining functional movements, flexibility, strength and mindfulness for major results on the inside and out.