Meet Dash

I am a model turned mom of 3 rambunctious boys. 
I’ve been studying fitness, wellness and nutrition for the past decade which led me to getting all the certifications and specializations:
Pilates instructor (mat and apparatus)
RYT - 200 Through THIS YTT 
Pre/postpartum Corrective Exercise Specialist
NASM Women’s Fitness Specialist
Fitness Nutrition Specialist
TRX group instructor
Targeted Mobility Trainer 
i need to help other women live their healthiest and strongest life.

My unique method is gentle on the body combining functional movements, flexibility, strength and mindfulness for major results on the inside and out.