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FAQ

 What services do I offer?

I offer functional nutrition and movement coaching through 1-1 online sessions. We take a holistic, 360-degree approach to optimizing the body in an individualized way.

* Please note, I don't diagnose, prevent, treat, or cure disease, order, and/or prescribe treatments. What I do is offer behavior changes and motivation to provide personalized guidance and accountability in areas like nutrition, exercise, and mindfulness.

Can I help you with...

  • Gut issues (from IBS and SIBO to bloating and gas and leaky gut syndrome and everything in between)

  • Hormonal imbalances (PSOS, thyroid imbalances etc.)

  • Autoimmune conditions (Hashimoto's, rheumatoid arthritis, psoriasis, celiac disease etc.)

  • Blood sugar imbalances (sugar cravings, mood swings, difficulty losing weight, brain fog, etc.)

  • Optimizing your health and wellness (we'll discuss how the environment and your lifestyle choices influence your health, skin and even gut.)

  • And many other modern life imbalances and issues 

What is the process?

​We start with a free consultation to decide if there is a good fit between me and you. Then when we start working together, we'll go through your comprehensive health and lifestyle history and determine your goals.

After that, you'll receive a personalized guide and roadmap with practical applications and functional lab suggestions on how to achieve them.

We'll talk some more about what lifestyle, diet, exercise improvements, and stress management techniques work for you based on the test results, your complaints, and your health history. You will learn many ways of health optimization and longevity! And, remember, I'm here for you all the way through this process.

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