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Dash recommends

I sometimes use affiliate links for products I use and love. If you take action (i.e. make a purchase) after clicking on these links, I’ll earn some latte money so I can be more focused and create more helpful content for awesome people like you.

The softest leggings ever!

eat smarter book

I love Shawn's podcast (the Model Health show) and this book is it's essense: informative, funny (in all right parts) and relatable! 

Dr. Steven Gundry! Could be controversial but offers a lot of nutrition wisdom  nevertheless.

unlocking the keto code book
the secret life of fat book cover

Dr. Sylvia Tara shares fascinating facts and case studies about... FAT in this book.

  • This book by Dr. Fung is good for understanding the science behind the weight loss and lets you dip the toes into intermittent fasting. e


    the obesity code book cover

    MBG offers supplements with pure ingredients, tested at the certified labs. 

    Abstract Surface

    SoWell offers easy at-home testing for Metabolic Health which is "the Root of Wellness + Disease". 

    Use "DASHA10" for a 10% discount.

    SoWell Health testing
    Viome test

    Viome gets you Health &  Gut Intelligence Testing and individualized supplements.

    Perfect for traveling or at-home use, Higher Dose Infrared Sauna Blankets increase the body’s thermal energy and promote a temporary increase in blood flow. The result? A healthy, rejuvenating experience that leaves you feeling euphoric. 

    Higher Dose infrared sauna blanket
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