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TheDashbody Method 

My approach to holistic health, nutrition and lifestyle revolves around finding what works for unique you. Whether you need to balance out the hormones, heal the gut, debloat, rise the energy levels, revive your relationship with food, seek nourishment and support and feel the best way possible both mentally and physically, theDashbody method does it all.

Nature

First Session

         First things first we’ll talk!​

About you, your goals,​expectations, dreams, our process and just life! This one is on me.

3D Pink Flower

“Busy Girl” 1:1 nutrition counseling

Navigating the demands of work, family, and social life while trying to maintain your health and wellness can be difficult. My 1:1 Nutrition Counseling for Busy Girls is designed specifically to help optimize nutrition and overall well-being without overwhelming already packed schedule.

What to expect:

  • Personalized Nutrition Plan: Tailored to your lifestyle, preferences, and health goals, we create a step-by-step plan that works for you.

  • Easy-to-Follow Tips: Incorporating small, sustainable changes to help you reach your goals, even on the busiest of days.

  • Gut Health Focus: Practical strategies to improve digestion and gut health, which is key to overall wellness.

  • Skin Health Optimization: Targeted nutritional advice to support glowing, healthy skin.

  • Tips and tricks on how to navigate the health-conscious world plus supplement dispensary access

  • Labs recommendations and their analysis to take the guess work out of your life as we will get the understanding of what is really going on

  • Stress-Free Eating: Learn how to make healthy choices in restaurants or on the go without feeling deprived.

This 3-month package Includes 6 sessions:

  • Initial Consultation (60 minutes): A deep dive into your health history, lifestyle, and nutrition needs.

  • Follow-Up Sessions (45 minutes): Bi-monthly check-ins to assess progress, tweak the plan, and keep you motivated.

  • Ongoing Support: Access to resources, meal ideas, and accountability to stay on track.

White Sand

“Ready, Set, Wed” 1:1 counseling

“Ready, Set, Wed” personalized nutrition counseling program is designed specifically for brides, offering tailored nutrition guidance and functional lab testing to optimize your health and vitality before the big day. This one-on-one program focuses on balancing your hormones, improving energy, enhancing skin health, and achieving your ideal body composition, all while reducing stress and supporting long-term wellness.

What You’ll Get:

  • Comprehensive Nutritional Assessment: A deep dive into your current health status, goals, and lifestyle habits to create a personalized plan that suits your unique needs.

  • Functional Lab Testing: Advanced lab work (hormone panels, gut health, nutrient deficiencies) that provides insight into your body's inner workings, allowing for precise and targeted nutritional interventions.

  • Custom Meal Planning: Delicious, balanced meal plans tailored to your preferences, bridal timeline, and dietary needs to help you achieve sustainable results.

  • Holistic Approach: We address not just your diet but also stress management, gut health, sleep quality, and overall wellness to ensure you feel and look radiant.

  • This 6-month package includes 12 sessions:
    Month 1: (1) 60-minute initial consultation, (1) 45-minute strategy session.
    Months 2-6: (2) 45-minute nutrition coaching per month.
    Weekly email check-ins.
    You will get valuable personalized guides on foods, macro and micronutrients, grocery list and meal prep guide (premade shopping list and a step-by-step meal prep guide to reduce the overwhelm and set you up for success (even if you don’t cook), shopping and food storage tips and tricks, workouts, labs and skincare recommendations, pantry overhauls, supplement dispensary access, lab analysis, and everything else that you need to walk down an aisle feeling as strong and beautiful as ever.

  • Labs and supplements are not included.
     

a la carte

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Just want lab suggestions and interpretation?

I got you!

In this 1h call, you'll find everything there is to know about a test screening of your choice.

*Lab cost is not included

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