TheDashbody Method
My approach to holistic health, nutrition and lifestyle revolves around finding what works for unique you. Whether you need to balance out the hormones, heal the gut, debloat, rise the energy levels, revive your relationship with food, seek nourishment and support and feel the best way possible both mentally and physically, theDashbody method does it all.
First things first we’ll talk!
About you, your goals,expectations, dreams, our process and just life! This one is on me.
a la carte
Just want labs suggestions and interpretation?
I got you!
In this 1h call you'll find everything there is to know about a test screening of your choice.
*Labs cost is not included
includes
Your health and lifestyle history assessment
Your goals and stressors identification
Your personal outline
Weekly 1 hour calls + mid week checking ins via email
practical application and tools you need to reach your dream goal:
Functional labs based on your health history and concerns, lifestyle and preference curated nutrition suggestions, Exercise Recommendations (online live workouts tailored to you and lead by me can be added at an additional cost), stress management techniques, fridge and pantry overhaul, grocery shopping list suggestions, restaurants tips and tricks, clean beauty suggestions and resources
Access to fullscript - virtual dispensary to practitioner - grade supplements
A free "Smart Goals Guide"
A free "Thedashbody guide to nutrition for busy girls"
* LAbs cost is not included
First Session
12 weeks program