My approach to holistic health, nutrition and lifestyle revolves around finding what works for unique you. Whether you need to balance out the hormones, heal the gut, debloat, rise the energy levels, revive your relationship with food, seek nourishment and support and feel the best way possible both mentally and physically, theDashbody method does it all.
First things first we’ll talk!
About you, your goals,expectations, dreams, our process and just life! This one is on me.
Re-Dash Your Nutrition
Should i go vegan? Is keto good for you? WHat is IF (asking for a friend)? I gotcha!
Let's review your eating habits, preferences and goals to optimize your health and lifestyle.
After i'm done with my homework and you are done with yours:)
you'll receive your personalized tweaks, tips and tricks for healthier and happier you!
Done and done!
Need help navigating all the labs?
I provide recs, faqs, Interpretation and order the top tests based on your needs and location.
*Labs cost is not included
Your health and lifestyle history assessment
Your goals and stressors identification
Your personal outline
Weekly 1 hour calls + mid week checking ins via email
practical application and tools
you need to reach your dream goal:
Functional labs based on your health history, lifestyle and needs
Personalized Diet, Rest, Exercise Recommendations
stress management techniques
fridge and pantry overhaul
grocery shopping list suggestions
restaurants tips and tricks
* LAbs cost is not included
12 weeks program