MAgazine

Alcohol and the Gut

Ahhh, it's January, holidays are over and maybe your liver wants to take a break from saying "cheers'? I'm in the same boat, except i...

Sulforaphane - a super star of your diet

S - IS FOR SULFORAPHANE Are you team "B"? As in broccoli? Everyone always hears how "good for you" that small tree looking thingie is and...

Read the labels

How to be a groceries wizard Understanding food labels is a handy tool for healthy eating but could be confusing because... marketing. In...

Diet addition

2 things to add to your diet right now My goal with the functional nutrition coaching is always to make sure that my client find and...

Hidden "GEMS"

Hidden sugars in food Yumm, Sugar! It is delicious and makes you feel so good! It's also super addictive, makes you crave more of it, and...

Sugar Cravings 101

Awww, the sugar cravings - we all experience them at a certain point and some feel that need for s̶p̶e̶e̶d̶ sweets more than others....

AS IF

Intermittent Fasting Explained As If... You are probably wondering what the heck am i talking about?! I'm not talking about one of my...

Carbs VS Fats, Fats VS Carbs and everything in between

Carbs VS Fats Team fats or carbs?! That is almost a shakespearean question that i always get asked. Let's dive in what tips the scale in...

Mood Food

Food for a better mood The gut and the brain are the best buddies: if something is wrong in the tummy, the big bro doesn't feel well too...

I'm such a visual person and a dreamer so this part of my site is a place where i collect all the things i love and dream about and share my passion for functional medicine.

I hope you enjoy them with me.