MAgazine

Alcohol and the Gut

Ahhh, it's January, holidays are over and maybe your liver wants to take a break from saying "cheers'? I'm in the same boat, except i...

Heal leaky gut

Symptoms, tests and healing of a leaky gut We've already established that a leaky gut is weakening, inflammation or damage of the lining...

What is a leaky gut?

Leaky Gut Syndrome Leaky gut syndrome or increased intestinal permeability has been getting a lot of attention recently in the...

Sulforaphane - a super star of your diet

S - IS FOR SULFORAPHANE Are you team "B"? As in broccoli? Everyone always hears how "good for you" that small tree looking thingie is and...

Read the labels

How to be a groceries wizard Understanding food labels is a handy tool for healthy eating but could be confusing because... marketing. In...

Functional Labs Ranges

Functional Labs Ranges Confused when your doc says "everything looks normal" but you can feel that something is not? Yes, me too, that's...

Diet addition

2 things to add to your diet right now My goal with the functional nutrition coaching is always to make sure that my client find and...

Gut Check

GI MAP screening for the gut health One of the foundational screenings in my toolbox is GI MAP (Gastrointestinal Microbial Assay Plus)...

What's is functional medicine?

What's, how' and why's of functional medicine.

Hidden "GEMS"

Hidden sugars in food Yumm, Sugar! It is delicious and makes you feel so good! It's also super addictive, makes you crave more of it, and...

Sugar Cravings 101

Awww, the sugar cravings - we all experience them at a certain point and some feel that need for s̶p̶e̶e̶d̶ sweets more than others....

AS IF

Intermittent Fasting Explained As If... You are probably wondering what the heck am i talking about?! I'm not talking about one of my...

Carbs VS Fats, Fats VS Carbs and everything in between

Carbs VS Fats Team fats or carbs?! That is almost a shakespearean question that i always get asked. Let's dive in what tips the scale in...

Mood Food

Food for a better mood The gut and the brain are the best buddies: if something is wrong in the tummy, the big bro doesn't feel well too...

Just breathe

Breathing for a stronger core and relaxed mind Core strength is the rockstar of our bodies. It gives the spine stability, helps with...

I'm such a visual person and a dreamer so this part of my site is a place where i collect all the things i love and dream about and share my passion for functional medicine.

I hope you enjoy them with me.